Cigarette smoking is injurious for people, So why people usually do smoking. Perhaps they start smoking as a fashion or even some enjoyment that will be turned into passion and then end of everything not only money or even health as well as life also.
Often you can see the people that will say to you that "I am now quit Smoking" and they kept cigarette packet in its pocket .Why? usually smoking makes you that you will think nothing besides without smoking.
World Health organization already stated that Smoking is a danger only for those who smoking themselves but whom also who will stand near Smoker.
There are few tips for quit smoking.
1)Breathe deeply every morning such that your heart be refreshed with fresh air.
2)Taking In Fluids such that you can drink water as well as you can means drinks more water.
3)Keep yourself away from coffee sugar and tea.
4)Do exercise everyday.
5)Do not loose temper .
6)Try to spend more time with friends, co workers that can make you away from using cigarette.
More help you can find there .
http://www.cdc.gov/tobacco/how2quit.htm
